How to eat fruits and vegetables So it will help resist disease
Eating fruits and vegetables In order to be able to resist disease or to build immunity to various ailments, it is best to eat or consume a wide variety of fruits and vegetables. Balanced consumption And the consumption of the appropriate amount for the needs of various parts of the body will make the consumption of fruits and vegetables. Can help promote each other In the prevention and treatment of disease
Eating a wide variety of foods is the choice of eating foods that fit almost every category. All types of food are abundant, such as fruits, vegetables, cereals, meats, fish and dairy products and butter. Eating a variety of foods. It also covers the cross-sectional diet, such as eating two bananas and three carrots at every meal on a daily basis. This is equivalent to consuming 5 servings of fruit and vegetables per day. According to the intended purpose, but the amount of phytochemical substances That the body receives It is less than half the amount that scientists have determined.
The results of the research suggest that The consumption of various types of food By eating more than 30 types of food per week, or more than 12 types per day. This will provide the body with adequate amounts of many essential nutrients. The dietary guidelines of Japan have introduced a wide variety of food intake. Which should be consumed 30 types per day
Consuming that variety of food Start by placing similar foods in the same group first, so if you eat rice porridge for breakfast. Bread made from wheat and rye flour for lunch. Followed by buckwheat noodles (sobu noodles) for dinner. All of these were the consumption of four food groups that day. But for drinking fruit juice (grapefruit) in breakfast, eating tangerines at lunch. And there is a pomelo salad for that evening meal Will be the consumption of only one food group