10 ways to reduce hair loss in men

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Hair loss is the most common problem in the world. That affects 1:3 of the population. Everyone loses 100 hairs each day. It’s a natural phenomenon. so no need to worry There can be many causes of hair loss, including diet, mineral deficiencies, stress, and genetics. Wearing a hat can be another reason for men. Here are our 20 list that will help reduce or manage your hair loss problem.

1. Wash your hair regularly with a mild shampoo or shampoo to reduce hair loss.

Washing your hair regularly is part of preventing hair loss. by keeping the hair and scalp clean By doing so, you are reducing your risk of infection and dandruff that can lead to hair breakage or loss.

2. Vitamins for hair loss or taking hair supplements

Vitamins are not only beneficial to overall health. but also good for your hair Vitamin A promotes the production of sebum in the scalp as well. Vitamin E helps blood circulation in the scalp. To help pores still work well. And vitamin B helps maintain healthy hair color.

3. Eat protein

Eating lean meats, fish, soy, or other proteins can promote hair health and help reduce hair loss, or a protein bar , whey protein, and extracted chicken broth are options for you to eat more easily.

4. Massage the scalp with essential oils or coconut oil

Those who have been experiencing hair loss for a while Massage your scalp with essential oils for a few minutes to help your hair follicles stay active. You can add lavender to almond or sesame oil. to feel relaxed

5. Avoid combing your hair while your hair is wet.

When the hair is wet, it is in its weakest state. Therefore, avoid combing your hair while it is still wet. Because the chances of it will increase. But if you need to comb your hair while it’s wet, use a very wide-toothed comb. You should also avoid combing your hair often. because it interferes with my base

6. Garlic, Onion or Ginger

Bookmark one of the water on your scalp. Leave it overnight and wash it off in the morning. This should be done regularly for a week and you will see noticeable results.

7. Maintain the water level in the body to always feel hydrated.

Hair base consists of 1:4 water, so drink at least 4-8 glasses of water in a day to stay hydrated. And for good hair growth, read “ How to make it easier to drink lots of water a day without compromising ” from our article.